chronic illness

Grain-free Granola

Grain-free Granola

Granola for breakfast or an afternoon snack in the summertime is such a treat! But un-soaked and barely cooked oats can be tough on anyone, especially folks dealing with any kind of digestive weakness, which is common in chronic illness, pregnancy, and many functional health issues. I replace rolled oats with flaked coconut and came up with this grain-free granola recipe that will make your house smell amazing and keep your tummy happy. Plus, by ditching the oats, and adding extra nuts and seeds this granola is full of healthy fats, protein, vitamins and minerals. By using soaked and dehydrated or sprouted nuts and seeds, digestibility and bioavailability will be even greater.