August 26, 2020

Emily Wiggins

I’m sure you’ve personally experienced the connection between your hormones and your mood. 🙋‍♀️It’s a thing, for sure. It just so happens that estrogen, which is high during the first half of your menstrual cycle and throughout pregnancy, is directly involved with the productions of serotonin aka your feel good neurotransmitter.

August 20, 2020

Emily Wiggins

What Is Your Relationship with Breastfeeding?

It’s almost never a simple answer. One of my biggest lessons in motherhood has been the ability to hold two very different feelings at the same time. “I love you with all my heart AND I just want 3 days to myself to especially not see you.”

August 12, 2020

Emily Wiggins

What Caused My PCOS? Here's My Story

What caused my PCOS? I’ve been thinking of root cause of PCOS a lot lately and truthfully, for everyone it’s different. It’s not only because of being overweight, eating too much sugar or stress but it always, always starts long before a diagnosis.

June 24, 2020

Emily Wiggins

Coming Off Hormonal Birth Control: Here's What ...

I have this conversation all the time in my office. It’s often the only option that is presented to a lot of women and it’s certainly the first so it’s like a major act of rebellion to choose that the pill or IUD is no longer the right option for you. On top of that, if you’ve been on hormonal birth control for some time, it might take some time and a little extra intention to bring your body back into balance.

May 6, 2020

Emily Wiggins

Virtual Visits: What It's Like To Meet ...

I’m seeing a vast majority of client virtually these days and I’ve had a lot of questions about what it’s like to meet virtually, rather than in-person.

First of all, now is such a great time to address your health because there is an amazing opportunity to slow down right now. With as much conflicting information as there is out there, having a guide to individualize a plan that is made for you specifically is so, so important.

Virtual Visits: What It's Like To Meet Virtually Vs. In-Person

holistic medicine

Emily Wiggins

March 12, 2020

Simple Tips For COVID-19 Prevention

Emily Wiggins

March 12, 2020

I’m not going to update you on the status of COVID-19 because I’m sure you’re staying informed as well as possible but I’m preparing for a talk next week about things you can be doing to stay healthy, with the reminder that getting sick is also a great exercise for your immune system. Yes, this virus can be very serious for certain populations but mounting a solid immune response is essential for a properly functioning immune system throughout your life. That being said, here’s a simple list of the things you could be doing to support your immune system on a foundational level.

Emily Wiggins

January 8, 2020

How Does Homeopathy Work?

Emily Wiggins

January 8, 2020

Most common question when I’m going over a wellness plan for a client.👆🏻 And well, the specifics of exactly what is happening with homeopathy on an energetic and cellular level have yet to be explained, just like so many of the pharmaceutical drugs used today! So, don’t let that deter you from its use because it’s gentleness and effectiveness has been witnessed for hundreds of years and I literally see it change lives in my practice all the time.