nutrient-dense

Feeding Your Baby

Feeding Your Baby

Start looking for key signs of readiness in your child, such as teeth and the ability to sit on their own. If your babe is starting to show interest in food, like reaching, opening their mouths and looking like they want to have a bite of what you’re eating, it’s also a sign of readiness. These things generally start to show up somewhere between 5 and 7 months of age. That being said, I know kiddos that don’t get teeth until they are 16 months or more so you don’t need to have all these things in place in order to start solid foods.

Chicken Liver Pate

Chicken Liver Pate

Liver is one of the most nutrient dense foods out there! Full of B-vitamins, minerals, and protein, it’s a superstar food to include on a weekly basis. If you naturally love liver, I’m jealous! Pate and hiding it in meatloaves or other dishes is the only way I find it palatable. Most of the time, I’ll even buy the pate because I’d rather not prepare it myself. Or, at least that used to be the case. Enter this recipe. For whatever reason, I have no problem cooking up this pate and eating it straight away. It was even delicious warm. I know, I wasn’t expecting that either. I hope you love it as much as I do!