I’m sure you’ve personally experienced the connection between your hormones and your mood. 🙋♀️It’s a thing, for sure. It just so happens that estrogen, which is high during the first half of your menstrual cycle and throughout pregnancy, is directly involved with the productions of serotonin aka your feel good neurotransmitter.
It’s almost never a simple answer. One of my biggest lessons in motherhood has been the ability to hold two very different feelings at the same time. “I love you with all my heart AND I just want 3 days to myself to especially not see you.”
What caused my PCOS? I’ve been thinking of root cause of PCOS a lot lately and truthfully, for everyone it’s different. It’s not only because of being overweight, eating too much sugar or stress but it always, always starts long before a diagnosis.
I have this conversation all the time in my office. It’s often the only option that is presented to a lot of women and it’s certainly the first so it’s like a major act of rebellion to choose that the pill or IUD is no longer the right option for you. On top of that, if you’ve been on hormonal birth control for some time, it might take some time and a little extra intention to bring your body back into balance.
I’m seeing a vast majority of client virtually these days and I’ve had a lot of questions about what it’s like to meet virtually, rather than in-person.
First of all, now is such a great time to address your health because there is an amazing opportunity to slow down right now. With as much conflicting information as there is out there, having a guide to individualize a plan that is made for you specifically is so, so important.
I was feeling it a little yesterday. Even with my feet firmly planted in the bigger picture (which I’m optimistic about), I recognized some fear in my body. My chest was a little tight and there was a little lump in my throat. That’s my pattern. It started when I read an article the night before that I knew was not the right choice just before bed but I did it anyway because I just had to know more.
I’m not going to update you on the status of COVID-19 because I’m sure you’re staying informed as well as possible but I’m preparing for a talk next week about things you can be doing to stay healthy, with the reminder that getting sick is also a great exercise for your immune system. Yes, this virus can be very serious for certain populations but mounting a solid immune response is essential for a properly functioning immune system throughout your life. That being said, here’s a simple list of the things you could be doing to support your immune system on a foundational level.
In the adrenal glands, cortisol is literally made from progesterone, which means if you’re experiencing stress at higher levels, your body has a great demand for cortisol, which will push progesterone towards that pathway rather than being available to balance your estrogen. This becomes even worse of an issue if you’re not ovulating, due to PCOS, hypothalamic amenorrhea or because of hormonal birth control.
I’ve posted about this before but I still see people all around me using sunscreen with toxic ingredients so I’m going to keep talking about it. This is super important now as you head off on your winter vacations, catch those blue bird days on the slopes or are extra extra ready for summer (if you’re in the Northern hemisphere).
Probably not your fav appointment you have on your schedule but usually a good idea to keep up with them anyway. I don’t perform annual exams in my office so I refer to trusted practitioners in my community. I just went in for an annual exam myself and realized it’s really important for YOU to be empowered with knowing whether or not you’re receiving an adequate and thorough exam.
There’s no one single remedy for fever in homeopathy. Like always with homeopathy, you need to understand the unique way a person has the fever. Did it come on all of a sudden? Was it after the person was exposed to a cold wind? Do they desire cool drinks or warm? All of these little details help select the remedy that best supports the individual experiencing the fever.
While it’s without a doubt more convenient to skip you period or bleed very lightly, the female body was designed to release (literally and energetically) each month, with the exception of pregnancy or menopause. Even in my practice I see many women who do “really well” on hormonal birth control, meaning they don’t experience the classic crazy, or the weight gain, or the headaches, etc. but they are still coming to see me for a reason that seems unrelated but often actually isn’t.
Most common question when I’m going over a wellness plan for a client.👆🏻 And well, the specifics of exactly what is happening with homeopathy on an energetic and cellular level have yet to be explained, just like so many of the pharmaceutical drugs used today! So, don’t let that deter you from its use because it’s gentleness and effectiveness has been witnessed for hundreds of years and I literally see it change lives in my practice all the time.
Did you know castor oil was found in Egyptian tombs? Truth! It’s been around for a while and is such an important part of my treatment plans. The number one benefit of topical castor oil is improving lymphatic drainage. We have 2-3 times as much lymph in our bodies as we do blood and it’s basically our sewer system. Waste from regular metabolism and detoxification is carried in the lymph to be removed from the system. When lymph is stagnant, we are literally sitting in our own waste. Yikes!
